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Dishes from lotus to sooth body & mind

Dong Thap Muoi is famed for its lotus plants, which residents use for decorating, medicine and cuisine. Various dishes have been made from lotus, which are not only delicious but also good for health. All parts of lotus can be utilised for different purposes: flowers can be offered on the altar; leaves wrap food; petals scent tea; seeds make sweetened jam; stalks turn into salads, and the rhizome can be used for stewing with pork or stuffed with shrimp and pork.

Rice wrapped in lotus leaves

Steamed rice in wrapped lotus leaves is an age-old dish which requires great care.

Dishes from lotus, sooth body & mind, lotus plants, medicine and cuisine, various dishes, good for health, eaves wrap food, petals scent tea

Fried rice wrapped in lotus leaves.

Local red rice (gạo huyết rồng in the local name) is often used, which offers more delicious and fragrant flavours than other genres of rice. The steamed rice should be well cooked together with lotus seeds, then poured on a tray covered with lotus leaves and left to cool.

Big green leaves are chosen, which are cleaned before being used to wrap the steamed rice. Locals add some sesame to the rice for more flavour. The whole wrap is then steamed so that all the fragrance of the leaves absorb into the rice.

The final dish has many colours; reddish rice, white lotus seeds and black sesame. The rice tastes sweet and buttery.

People can fry steamed rice together with sliced pork sausage or even seafood, lotus seeds, peas, egg and carrot before wrapping it in lotus leaves.

Lotus seed soup

This dish is quite simple to make. Ingredients include fresh lotus seeds, with the bitter green core removed, mushrooms, tofu and some carrot.

Dishes from lotus, sooth body & mind, lotus plants, medicine and cuisine, various dishes, good for health, eaves wrap food, petals scent tea

Lotus soup is thick and nutritious.

Pham Hai from Dong Thap notes that the lotus seeds and carrot should be well boiled in water before the mushroom and tofu are added, which is boiled for five minutes more. The soup should be served with some pepper, salt and chopped herbs.

Pork wrapped with lotus petals

Nguyen Thanh Trang shared her recipe for making pork rolls scented with lotus fragrance.

Dishes from lotus, sooth body & mind, lotus plants, medicine and cuisine, various dishes, good for health, eaves wrap food, petals scent tea

Pork rolls wrapped in lotus.

She prepares the fillings of shrimps, pork, mushroom, fresh lotus seeds, lotus petals and one egg. All these are chopped and minced with salt. Trang advises against fish sauce.

Then, she chooses some big lotus buds to take out the petals used for wrapping the pork mixture. She explained that buds keep more fragrance than widely blooming.

She wraps the fillings in the petals before frying them in oil at low heat. She turns the rolls over to make sure the fillings are well-fried. The rolls should be dipped in a sweet and sour sauce with chilly and garlic to enhance the flavours.

“The pork rolls should have a mild lotus scent with the natural sweetness of pork and shrimp, and crispy mushroom ears,” she said. “The roll should not be dry after being fried. It can be eaten with steamed rice.”

After the meal, you can make a dessert of scented lotus gruel or sip some lotus-scented tea.

“That’s a special way to enjoy the flavour of summer, a season of lotus,” Trang said.

National pride

The World Records Union (WorldKings) and the Việt Nam Records Organisation (Vietkings) has recognised the first Dong Thap Lotus Festival 2022 as the world's largest lotus-based dish event.

Dishes from lotus, sooth body & mind, lotus plants, medicine and cuisine, various dishes, good for health, eaves wrap food, petals scent tea

The Dong Thap lotus is both beautiful and useful.

The festival featured 10 culinary experts and 50 chefs who showed off their talents in lotus dishes, making 200 dishes presented in the shape of a 10-petal blooming lotus.

Dong Thap Province plans to expand lotus farming, increase the value of lotus products and promote tourism based on visits to lotus fields.

The delta’s largest lotus-growing province plans to increase the area under the flower from the current 800ha to 1,350ha by 2025.

Local farmers grow six varieties of lotus, mostly in Thap Muoi, Cao Lanh, Tam Nong, and Thanh Binh districts, where conditions are conducive.

Besides fresh flowers, seeds and roots, the province also produces various types of lotus-related products such as essential oil, cosmetics, wine, milk, tea and other beverages, and food.

The province, well known as the land of pink lotuses, has developed tourism products such as visiting lotus fields and foods made from the flower.

Lotus is one of the five key products in the province’s agriculture restructuring plan, as products made from the flower have been exported, providing high incomes for farmers. 

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Source: VNS

Dishes from lotus, sooth body & mind, lotus plants, medicine and cuisine, various dishes, good for health, eaves wrap food, petals scent tea
 
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